I AM HEALTHY

Discover What It Truly Means to Feel Healthy

I AM HEALTHY – How to Feel Healthy in Life is a supportive and realistic guide for anyone who wants to feel better physically, mentally, and emotionally without pressure, extremes, or perfection.

Written by Life Coach and Master NLP Practitioner Johnny Hussain, this book reframes health as something you build gently and consistently. Health is not about strict rules or quick fixes. It is about awareness, balance, and learning how to care for yourself in a way that works for real life.

Through emotional real-life stories, practical reflection activities, and clear mindset tools, you will learn how to reconnect with your body, understand your habits, and create a healthier relationship with yourself.

Inside this book, you will learn how to:

• Understand health as a balance of body, mind, and lifestyle
• Build healthier daily routines without overwhelm
• Develop a positive relationship with food and movement
• Manage stress and emotional wellbeing
• Break unhealthy habits with awareness rather than guilt
• Apply simple NLP techniques to support long-term healthy choices

Each chapter includes structured activities to help you reflect, reset, and apply what you learn in your own life. A dedicated workbook section encourages slow, sustainable change at your own pace.

This book is not about being perfect.

It is about feeling better, one choice at a time.

I AM HEALTHY – How to Feel Healthy in Life is more than a book.

It is a compassionate guide for anyone ready to improve their wellbeing in a realistic and sustainable way.